Yoga & Fitness
Weekend Retreat

6:30am - 8:00am
Ashtanga Vinyasa Yoga
(Tina)

7:00am – 8:00am
Fitness
Beach Functional Fitness
Dependent on tide
(Thule)

8:15am – 10:00am
Breakfast

10:00am – 11:00am
Yoga
Beginners Hatha
(Tina)

12:30pm – 2:00pm
Lunch

4:00pm – 5:00pm
Fitness
Aqua Aerobics
(Thule)

6:15pm – 7:00pm
Yoga
Pranayama Meditation
(Tina)

7:30pm
Dinner

6:30am – 8:00am
Ashtanga Vinyasa Yoga
(Tina)

7:00am – 8:00am
Fitness
Beach Functional Fitness
Dependent on tide
(Thule)

8:15am – 10:00am
Breakfast

12:30pm – 2:00pm
Lunch