Yoga & Fitness Weekend Retreat

with Tina & Thule

Friday 24th to Monday 27th November 2017

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Energize Yourself | Experience Deep Relaxation | Enhance Your Fitness | Strengthen Your Body

YOGA | FITNESS | HEALTHY NUTRITION

At Lantana Galu Beach:

A stunningly serene location overlooking the beach and the calming Indian Ocean


Package for 3 nights full board: Ksh 40,000 per person single sharing | Ksh 36,000 per person double sharing*

  • Healthy vegetarian full board menu including a Swahili or Continental breakfast everyday
  • Unlimited participation in daily Yoga and Fitness sessions
  • A choice of health juices after each Yoga or Fitness session
  • Afternoon breakout sessions with Tina to delve deeper into the origins of yoga and the meaning of significant Asanas
  • One 30 minute massage at our 5enses Massage Studio
  • One evening tapas sundowner
  • Shared accommodation in one of our extremely spacious 2 or 3 bedroom suites including lounge, dining area, terrace, free satellite TV and free WiFi

* Offer subject to availability. Terms and Conditions apply. Offer based on shared accommodation in 2 or 3
bedroom suites. Offer cannot be combined with any other offers or specials.

What is yoga and what are the benefits?

Yoga is an ancient discipline designed to bring balance and health to the physical, mental, emotional and spiritual dimensions of the individual. Yoga is neither a religion nor a cult, but a tool for gaining body-mind awareness.

A yoga session will leave you feeling energized and relaxed. You will work your muscles and align your bones; you will breathe deeply, oxygenating the whole body. You will experience true deep stillness and relaxation.

Yoga takes us to the present moment, the only place where life exists.

What are the benefits of fitness?

Being physically active has numerous benefits of which the top 5 include:

  • Enhancing brain power and mental clarity, postponing the process of aging and increasing the longevity of life
  • Reducing stress by helping to elevate your mood
  • Increasing your level of energy through the release of endorphins in your body
  • Slowing down or preventing a number of diseases such as heart disease, high blood pressure, high cholesterol etc and also helping to boost immune function
  • Strengthening of the heart, the most important muscle in the body by helping the cardiovascular system function more effectively

Tina & Thule Bios

Friday 24th November

5:00pm - 6:00pm Welcome Session

7:30pm Dinner

Saturday 25th November

6:30am – 8:00am

Ashtanga Vinyasa
Half Primary Series
Tina

8:15am - 10:00am

Breakfast

10:00am – 11:00am

Beginners Hatha Yoga
Tina

Aqua Aerobics
Thule

12:30pm - 2:00pm

Lunch

5:45pm – 6:00pm

Breakout Session
Tina

6:00pm - 7:00pm

Yoga Breathing &
Meditation – Tina

7:30 pm

Dinner



Sunday 26th November

6:30am – 8:00am

Ashtanga Vinyasa
Half Primary Series
Tina

7:15 – 8:00am

Indoor Gym Circuit
Thule

8:15am - 10:00am

Breakfast

10:00am - 11:00am

Beginners Hatha Yoga
Tina

Outdoor Fitness Circuit
Thule

12:30pm - 2:00pm

Lunch

4:30pm – 5:30pm

Core Strength
Thule

5:45pm - 6:00pm

Breakout Session
Tina

6:00pm - 7:00pm

Yoga Breathing &
Meditation - Tina

7:30pm

Sundowners, Tapas
& Dinner

Monday 27th November

6:30am – 8:00am

Ashtanga Vinyasa
Half Primary Series
Tina

Beach Run 5km & Stretching
Thule

8:15am - 10:00am

Breakfast

10:00am - 11:00am

Goodbye &
Thank You Session

12:30pm - 2:00pm

Lunch



Fly direct to Diani from Nairobi

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